Photo by Katherine Hanlon on Unsplash
PCOS MGMT
Management of polycystic ovary syndrome (PCOS) includes a wide range of things. This course will have you feeling like a whole new woman! You can expect:
-diet adjustments and how you can influence the gut/hormone connection
-grocery list, food logs and information related to how alcohol can fit into your plan
-smart supplementation and sleep hygiene best practices
-stress management techniques including yoga practices, meditations and breathwork techniques
-alternative approaches to hormone balance including essential oils, castor oil packs and cold thermogenesis
-and sustainability practices that will ensure these new habits stick!
32 Lessons
Week 1
What You Can Expect!
Determine your symptoms and how to move forward.
Dietary Adjustments
Determine what adjustments will work in your plan.
Grocery List
Print this out and take to the store!
Food Log
Daily food tracking to bring awareness to your habits.
Alcohol
How to bounce back into health-land after drinking.
Movement
Movement For Detoxification
Self-Regulation Techniques
Ways to stimulate the vagus nerve!
Week 2
Hydration!!
Here's a quick reminder to drink an extra glass of water today!
Structure and Accountability
What are these points I'm being awarded?
Sleep and Stress
Determine the stress reduction techniques and sleep hygiene appropriate for you.
One Week To Better Sleep
Better sleep for hormone balance!
A Few Twists
30-minute yoga break
Journal Prompts
Begin a journaling practice for stress management.
Estrogen Dominance
Might you be estrogen dominant?
Week 3
Loving-Kindness
Cultivate self-compassion and FEEL better.
Smart Supplementation
How do supplementation and adaptogenic herbs effect the Gut/Hormone connection?
The Gut/Hormone Connection
Are you eating foods that are altering your hormones?
Lifestyle Factors
What lifestyle factors are influencing your health?
Week 4
Morning Yoga Stretch
Stretch it out this morning!
Energy Tip Sheet
Who doesn't want more energy? Learn how you can get more in your day to day!
Alternative Approaches
Things like: cold thermogenesis, acupuncture and castor oil packs.
Fertility
Things to consider if you're trying to conceive.
Clarity and Purpose
Find clarity and get in your zone.
Week 5
Yoga for PCOS
Poses that can help with energy and ovulation.
Essential Oils
How to use essential oils to reduce symptoms.
Breathing
Breath work for deepening awareness.
Beach Vacation
A daily break...
Reduce Cramping
Toss the tampons
Week 6
Subconscious Mind Training
Learn how to interrupt and change your negative looping thoughts.
Sticking With It
How can you make this sustainable?
Strong and Stretchy
Let's do a bit of both!
Congratulations!
Keep showing up for yourself!